To stay healthy and look younger than your age, try and adapt the following habits in your daily routine:
- Keep stress under control by maintaining a positive attitude 🙂
- Practice Proper Skin Care Routine
- Get plenty of sleep (at least 7 hours each night)
- Eat fresh fruits and vegetables, whole grains, lean protein, fish and nuts
- Exercise regularly
- Protect your skin from the sun
- Maintain an active social life
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