7 Tips on How to Stay Healthy and Look Younger Than Your Age

To stay healthy and look younger than your age, try and adapt the following habits in your daily routine:

  1. Keep stress under control by maintaining a positive attitude 🙂
  2. Practice Proper Skin Care Routine
  3. Get plenty of sleep (at least 7 hours each night)
  4. Eat fresh fruits and vegetables, whole grains, lean protein, fish and nuts
  5. Exercise regularly
  6. Protect your skin from the sun
  7. Maintain an active social life
Published in: on September 11, 2017 at 1:23 am  Leave a Comment  

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