7 Tips on How to Stay Healthy and Look Younger Than Your Age

To stay healthy and look younger than your age, try and adapt the following habits in your daily routine:

  1. Keep stress under control by maintaining a positive attitude 🙂
  2. Practice Proper Skin Care Routine
  3. Get plenty of sleep (at least 7 hours each night)
  4. Eat fresh fruits and vegetables, whole grains, lean protein, fish and nuts
  5. Exercise regularly
  6. Protect your skin from the sun
  7. Maintain an active social life
Advertisements
Published in: on September 11, 2017 at 1:23 am  Leave a Comment  

The URI to TrackBack this entry is: https://blackbeltreview.wordpress.com/2017/09/11/7-tips-on-how-to-stay-healthy-and-look-younger-than-your-age/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: