12 Unusual Tips to Stay Healthy

  1. Caloric reduction. Eat less – “try to cut your calorie intake by 25%. You’d be amazed at how much better your feel, and your immune system will appreciate it too. And, you’ll lose weight.”
  2. Eat garlic. People have eaten garlic for health reasons for more than 5,000 years. Eat it raw so its healthy chemicals are released into your system.
  3. Take a cold shower. Sounds painful, but it improves your skin tone, your circulation, your mood, and it helps ward off colds.
  4. Take a nap. Sleep is cumulative – it’s not about getting eight hours at night as much as getting eight hours in a 24-hour period. “So relax if you didn’t sleep well last night because you can take a nap and make up for it.”
  5. 25% Off CouponStretch. “The wisest doctor I ever met, Dr. Robert Fulford, created a series of stretches that will make you healthier by increasing your life force. They are not strenuous, they really work, and you can do them anywhere.”
  6. Eat plants. More and more research shows that animal protein is not good for us. Get your protein and nourishment in fruits and vegetables. “Decline the cheeseburger and go for the pasta primavera.”
  7. Add brewer’s yeast to your diet. Add some debittered brewer’s yeast from the health food store to your morning smoothie or sprinkle it on a salad. It’s full of B vitamins and protein.
  8. Manage your stress. “Stress is a killer! Every year new research confirms that the more stress you feel, the more likely you are to become ill. You can’t rid your life of all its stress, but you can try to limit its effects. Calm down. Have some herbal tea. Meditate. Don’t worry. Be happy.”
  9. Drink cranberry juice. “Researchers at Harvard Medical School discovered that the cranberries actually do destroy the harmful bacteria clinging to the walls of your bladder.”
  10. Eat an apple a day. “Research shows that high levels of certain chemical compounds in apples destroy colon cancer cells, and apples appear to fight off other cancers as well.”
  11. Adopt a pet. Animal owners tend to come down with fewer illnesses than their animal-free counterparts. “Even the simple act of petting a dog lowers blood pressure by inducing an instant relaxation response.”
  12. Go for gold. “In the middle ages, wealthy patients drank suspensions of finely ground gold to ease disease,” says Stone. “New research shows that very small amounts of liquid gold can strengthen the immune system and are particularly useful for patients suffering from rheumatoid arthritis.”

Research: “The Secrets of People Who Never Get Sick”, Gene Stone

Published in: on April 16, 2011 at 2:06 pm  Comments (2)  

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2 CommentsLeave a comment

  1. I enjoy reading a post that makes habitancy think. Some actually excellent posts on this internet site , thanks for contribution. Also, thanks for allowing me to comment!

  2. I wanted to thank you for this great read!! I without fail enjoying every diminutive bit of it. I have you bookmarked to check out new stuff you post.

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